Vegan Alfredo Sauce

Vegan Alfredo Sauce Recipe


Prep Time : 5 minutes   
Cook Time : 20 minutes   
Total Time : 25 minutes   
Servings : 2 cups
Calories : 126 kcal


Ingredients

•     3 tsp extra virgin olive oil
•     2 cloves garlic roughly chopped
•     1 1/2 cup almond milk (Split into 1 cup, 1/4 cup and 1/4 cup)
•     1 cup cauliflower crumbled or cut into pieces
•     1/2 tsp salt
•     1/8 tsp whole peppercorns
•     1/2 tsp flax seed meal
•     1/2 tsp sugar
•     2 tsp pistachios crushed ground
•     1/2 tsp nutritional yeast
•     1/4 tsp lemon juice freshly squeezed

Directions:

1.     Heat olive oil on medium heat in a strong-bottom pan
2.     Add the garlic
3.     Add and heat on medium heat for 4 minutes
4.     Add crumbled cauliflower and stir well.
5.     Let it heat until the cauliflower is softened (about 15min on medium heat)
6.     Add salt, peppercorns and pistachios then mix well
7.     Add 1/4 cup of almond milk and stir well.
8.     Remove from heat and allow it to cool for about 10 minutes
9.     Put into a blender and blend on medium speed for about 30 seconds
10.     Add 1/4 cup of almond milk (optional), sugar, flax seed meal, nutritional yeast and lemon juice.
11.     Blend again until the consistency is smooth.
12.     Remove from blender and use it in your pasta recipe